Importance of Mental Health: A Journey to Wellness
Investing in mental health is an investment in our collective future. Governments, organizations, and individuals must work together to create an environment where mental well-being is prioritized.
Category mental health
How to hanndle teenagers mood swing ?
Adolescence is a time of profound change, and mood swings are a hallmark of this developmental stage. Teenagers experience emotional highs and lows due to hormonal fluctuations, brain development,
How to handel workplace stress?
Managing stress at the office requires a combination of proactive strategies and a commitment to self-care. By prioritizing tasks, maintaining open communication, and practicing mindfulness, you can reduce stress and create a more balanced work life.